Weigh In record (no journal entry) for 13 June 2024
|
60 kg
Lost so far: 6.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 74.10g | Prot: 71.75g | Carbs: 203.63g.
Breakfast: 咖啡, 龐家肉粽 栗香櫻花蝦大干貝粽. Lunch: Costco 莎莎醬, 小黃瓜, 水煮蛋, 卜蜂 紅藜燕麥飯, 全聯 青椒, 義美 古早傳統無加糖豆奶 (400毫升). Dinner: 統一 統一陽光糙米漿. Snacks/Other: 全家 蜜桃乳酪三角蛋糕, 雪坊 黑醋栗果醬, Costco 小可頌. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|