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gabriela113
Journal
13 Jun 24
gabriela113's Journal, 13 Jun 24
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Weigh In record (no journal entry) for 13 June 2024
114.6 kg
Lost so far:
2.2 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2024:
933 kcal
Fat: 39.46g | Prot: 42.93g | Carbs: 103.10g.
Breakfast:
Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch.
Lunch:
Gurkensalat, Ei, Semmelknödel.
Dinner:
Kornspitz.
more...
3826 kcal
Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Cleaning - 30 minutes, Sleeping - 7 hours, Resting - 11 hours, Housework - 4 hours.
more...
Gaining 2.8 kg a Week
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gabriela113's Weight History
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