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Jasonschofield1
Journal
12 Jun 24
Jasonschofield1's Journal, 12 Jun 24
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Weigh In record (no journal entry) for 12 June 2024
69.5 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2024:
1101 kcal
Fat: 22.58g | Prot: 81.21g | Carbs: 139.76g.
Breakfast:
White Bread, Activia Strawberry Yogurt, Kellogg's Bran Flakes with Semi-Skimmed Milk.
Lunch:
Activia Fat Free Strawberry Yogurt, Oranges, Steak (Lean Only Eaten), Pink Lady Apples.
more...
2897 kcal
Exercise:
Running - 11/kph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Jasonschofield1's Weight History
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