Weigh In record (no journal entry) for 13 June 2024
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 48.88g | Prot: 71.34g | Carbs: 133.86g.
Breakfast: Indomie Kaldu Ayam, Margarin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe Panggang, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Donat Dilapisi Coklat, Apel (tanpa Kulit), Soyjoy Almond & Chocolate. more...
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Losing 0.7 kg a Week
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ditriles's Weight History
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