Weigh In record (no journal entry) for 13 June 2024
|
65.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 48.88g | Prot: 71.34g | Carbs: 133.86g.
Breakfast: Indomie Kaldu Ayam, Margarin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe Panggang, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Donat Dilapisi Coklat, Apel (tanpa Kulit), Soyjoy Almond & Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditriles's Weight History
|