stern56's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

89.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

1131 kcal

Fat: 25.28g | Prot: 38.06g | Carbs: 185.23g. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Gut & Günstig Cornichons, Gut & Günstig Die Leichte Halbfettmargarine, Edeka Paprikalyoner, Mischbrot. more...

3295 kcal

Exercise: Working - 7 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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stern56's Journal, 21 Jan 16

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