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Angri Muhendro
Journal
13 Jun 24
Angri Muhendro's Journal, 13 Jun 24
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Weigh In record (no journal entry) for 13 June 2024
84.6 kg
Lost so far:
0 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2024:
1308 kcal
Fat: 53.20g | Prot: 101.75g | Carbs: 103.17g.
Breakfast:
Martabak Telur, Nasi Putih, Soto Ayam.
Lunch:
Sayur Asem, Telur Rebus.
Dinner:
Martabak Telur.
Snacks/Other:
Susu Kedelai, Pisang, Putih Telur Matang.
more...
622 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours.
more...
Losing 1.2 kg a Week
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Angri Muhendro's Weight History
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