Weigh In record (no journal entry) for 13 June 2024
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68.7 kg
Lost so far: 6.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 15.98g | Prot: 19.99g | Carbs: 86.58g.
Breakfast: Tam Yağlı Sade Yoğurt, Şeftali, Bal, Süt, Kellogg's Yulaf Ezmesi. Lunch: Salatalık (Soyulmuş). Dinner: Sütlü Çorba. Snacks/Other: Cafex Mocha. more...
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Losing 4.2 kg a Week
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incinin hamzanin annesi's Weight History
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