Weigh In record (no journal entry) for 13 June 2024
|
69.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 20.60g | Prot: 25.41g | Carbs: 114.32g.
Breakfast: Bamboe Kare, Empal Daging, Sun Kara Santan Kelapa, Lumpia Ayam, Nasi Putih. Snacks/Other: Es Doger. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|