Weigh In record (no journal entry) for 13 June 2024
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54.9 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 45.35g | Prot: 103.57g | Carbs: 71.57g.
Breakfast: Coffee, Bananas, OWYN Pro Elite Chocolate, Now Foods Psyllium Husk Powder, Countryside Creamery Half & Half. Lunch: Boar's Head Chipotle Chicken Breast, Hi-Country Beef Jerky, Udi's Brownie Bites (1). Dinner: Wegmans Lettuce Wraps , Avocados , Perdue Ground Chicken. more...
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Losing 1.9 kg a Week
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SHogue42's Weight History
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