Weigh In record (no journal entry) for 21 January 2016
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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2086 kcal
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Fat: 45.95g | Prot: 196.88g | Carbs: 219.52g.
Breakfast: Albume d'uovo Cotto, Broccoli Cotti (da Freschi), Olio Extra Vergine di Oliva, Myprotein Proteine Isolate, Rio Mare Tonno al Naturale, Petto di Pollo, Carne, Zucchine, Findus Filetti di Platessa, Mandorle. Lunch: Conad Riso Basmati. more...
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Gaining 0.3 kg a Week
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