Weigh In record (no journal entry) for 03 June 2024
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 22.44g | Prot: 29.21g | Carbs: 167.52g.
Breakfast: Sunpride Banana. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Onde Onde, Sawi Dimasak (dari Segar), Kentang Rebus. Snacks/Other: Wings Food Floridina Coco. more...
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Losing 0.1 kg a Week
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Jihan F.M's Weight History
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