Weigh In record (no journal entry) for 14 June 2024
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71.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 101.92g | Prot: 143.16g | Carbs: 266.28g.
Breakfast: 7-11 巧克力戚風蛋糕. Lunch: 亞細亞田園 冷凍菠菜, 扁豆, 歐特 有機亞麻仁籽, 三好米 白米, Kirkland 鮭魚排. Dinner: 雞胸肉, 家樂福 冷凍白花椰菜, 康寶 金黃玉米濃湯. Snacks/Other: 麥當勞 (McDonald's) 薯條(小), 全家 日式唐揚雞, 西雅圖 黃金淺焙拿鐵, 瑞穗 麥芽牛奶. more...
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Losing 2.8 kg a Week
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Taelee_meow's Weight History
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