Weigh In record (no journal entry) for 13 June 2024
|
70.4 kg
Lost so far: 2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
716 kcal
|
Fat: 28.69g | Prot: 53.00g | Carbs: 75.54g.
Breakfast: Yeşil Biber, Salatalık (Kabuklu), Kırmızı Domates, Zeytin, Dost Süzme Peynir Tam Yağlı, Yumurta, Tahıllı Ekmek. Lunch: Badem, Ev Yapımı Yoğurt, Salatalık. Dinner: Karışık Yeşil Salata, Yeşil Biber, Salatalık, Fide Light Ton Balığı. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esmashn7's Weight History
|