Weigh In record (no journal entry) for 21 January 2016
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57.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1356 kcal
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Fat: 54.48g | Prot: 122.95g | Carbs: 95.12g.
Breakfast: Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Minyak Sayur Canola, Kangkung, Nasi Merah, Dada Ayam. Dinner: Minyak Sayur Canola, Kangkung, Tahu, Putih Telur Matang. Snacks/Other: Kacang Kapri, Jagung Rebus, Putih Telur Matang. more...
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Losing 0.5 kg a Week
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Khoirul Afnan's Weight History
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