Weigh In record (no journal entry) for 21 January 2016
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74.4 kg
Lost so far: 11.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1638 kcal
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Fat: 49.74g | Prot: 84.80g | Carbs: 214.93g.
Breakfast: Café, Hacendado Barritas de cereales con 2 Chocolates, Miel, Semillas de Lino, Amlsport Colageno con Magnesio, Pan Integral, Edulcorantes (Sacarina), Leche (sin Grasa). Lunch: Panela, Bonarea 1 Yogur Natural, Pan Integral, Aneto Caldo de Pollo, Incarlopsa MINI Taquitos Jamon, Brillante *Arroz Integral. Snacks/Other: Bonarea Almendras Crudas, Semillas de Lino, Edulcorantes (Sacarina), Hacendado Galleta María Dorada Complet, Central Lechera Asturiana Leche Semidesnatada. more...
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Losing 2.1 kg a Week
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