Weigh In record (no journal entry) for 21 January 2016
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105.9 kg
Lost so far: 7.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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605 kcal
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Fat: 16.57g | Prot: 27.05g | Carbs: 88.81g.
Breakfast: Natural Life Granola Active Mix de Cereais Light, Nestlé Iogurte Desnatado, Mamão Formosa, Quaker Aveia em Flocos, Ceifeiro Semente de Chia, Banana Nanica. Snacks/Other: Leite (Leite Integral), Santa Clara Requeijão Cremoso Light, Tchibum Pão Integral Light 7 Grãos. more...
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Losing 0.7 kg a Week
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angela@35's Weight History
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