Weigh In record (no journal entry) for 14 June 2024
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40 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 63.72g | Prot: 32.96g | Carbs: 126.02g.
Breakfast: Bezelye Yemeği, Eti Popkek Tuzlu Karamelli. Lunch: İçim Laktozsuz Süt , Kırmızı Lezzetli Elma, Haşlanmış Yumurta, Pınar Aç Bitir Hindi Salam. Dinner: Elmalı Kurabiye, Kıymalı Poğaça, Çaykur Didi Soğuk Çay Şeftali. more...
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Losing 0.2 kg a Week
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