azkun12's Journal, 14 Jun 24

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Weigh In record (no journal entry) for 14 June 2024

68 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

1108 kcal

Fat: 51.94g | Prot: 52.50g | Carbs: 104.59g. Breakfast: Bakwan, Bimoli Minyak Goreng, Golden Farm Kentang Goreng, Fried Egg, Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Indomie Mi Goreng. more...

2156 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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azkun12's Journal, 14 Jun 24

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azkun12's Weight History