Mugel68's Journal, 14 Jun 24

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Weigh In record (no journal entry) for 14 June 2024

100.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

2653 kcal

Fat: 47.01g | Prot: 61.14g | Carbs: 257.14g. Breakfast: Aldi Trauben Kernlos, Grießnockerl, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Güldenhof Geflügel Mortadella, Goldähren Vital & Fit Brot. Dinner: Hofburger Käse-Aufschnitt (Emmentaler), Bier. Snacks/Other: Bier, Bier. more...

2506 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Mugel68's Journal, 14 Jun 24

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Mugel68's Weight History