Weigh In record (no journal entry) for 14 June 2024
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58.4 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 30.08g | Prot: 50.63g | Carbs: 149.34g.
Breakfast: Tempe Goreng Tepung, Kapal Api Special Mix. Lunch: Sambal Goreng, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Saus Tomat, So Nice Sosis Sapi, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kebab, Indocafe Coffeemix 3 in 1, Rengginang. more...
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Losing 0.7 kg a Week
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