Weigh In record (no journal entry) for 14 June 2024
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80.4 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3276 kcal
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Fat: 60.27g | Prot: 116.37g | Carbs: 223.12g.
Breakfast: Philadelphia Light, ICA Rökt Skinka Strimlad, Pågen Grötbröd, Garant Mjölk Laktosfri. Lunch: Ehrmann High Protein Double Choc, Vattenmelon. Dinner: Pistonhead Flat Tire Lager. Snacks/Other: Pizza med Kött, Tunn Botten. more...
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Losing 9.8 kg a Week
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István Sopronyi's Weight History
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