Weigh In record (no journal entry) for 14 June 2024
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 45.28g | Prot: 31.93g | Carbs: 113.79g.
Breakfast: Kaffee mit Milch, Marmelade, Milfina Butter , Golden Toast Vollkorn Toast. Lunch: Bäcker Bachmeier Bayrische Brezeln, K-Classic Wiener Würstchen. Dinner: Aperol Spritz, Milfina Butter , Camembert, Brot. more...
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Losing 0.4 kg a Week
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