Weigh In record (no journal entry) for 14 June 2024
|
71.4 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 32.41g | Prot: 95.61g | Carbs: 72.16g.
Lunch: 拿鐵咖啡, 路易莎 鮪魚佛卡夏. Dinner: 統一 陽光無加糖豆漿, 原禾軒 鹹水雞蔬食盒, 台灣G霸 鹹水雞雞胸肉. more...
|
Gaining 0.7 kg a Week
|
|
yiren0416's Weight History
|