Weigh In record (no journal entry) for 13 June 2024
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77.2 kg
Lost so far: 0.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 25.06g | Prot: 57.14g | Carbs: 59.17g.
Breakfast: Pauls Skimmed Milk, Espresso Coffee. Lunch: Espresso Coffee, Pauls Skimmed Milk, Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg White. Dinner: Egg (Whole) , Apples, Oranges, Frozen Berries, Kewpie Roasted Sesame dressing, Lettuce, Cherry Tomatoes, Avocados, Egg White, Cooked Mushrooms. more...
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Losing 1.9 kg a Week
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shirleylim_07's Weight History
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