Weigh In record (no journal entry) for 21 January 2016
|
57 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2016:
|
1428 kcal
|
Fat: 36.40g | Prot: 49.37g | Carbs: 232.59g.
Breakfast: Kaufland Pomelo, Steinecke Steineckchen. Lunch: Pink Lady Äpfel, REWE Beste Wahl Cherry Roma Tomaten, Lidl Hirtenkäse, Endiviensalat, Beste Ernte Rote Beete. Dinner: Knoblauch, Rote Tomaten, Chinakohl, Limette, Primadonna Bio Natives Olivenöl, Möhren, Lovilio Parmigiano Reggiano, Couscous. Snacks/Other: Banane, Penny Markt Saft To Go, Aprikose-Kürbis, Mio Mio Mate. more...
|
|
1935 kcal
|
Exercise:
Sleeping - 5 hours, Housework - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Cross Training - 31 minutes, Resting - 17 hours and 18 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 15 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadameSkywalker's Weight History
|