Weigh In record (no journal entry) for 14 June 2024
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109.1 kg
Lost so far: 21.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 50.67g | Prot: 52.90g | Carbs: 217.67g.
Breakfast: SPAR Double Cream Plain Yoghurt, Lifestyle Food Chia Seeds, Honey, Coffee with Milk, Coffee (Brewed From Grounds), Lemon Juice (Canned or Bottled), Cinnamon, Woolworths Raw Honey. Lunch: Coffee with Milk, SPAR Gouda Sliced Cheese, Sliced Ham, Blossom Lite Medium Fat Spread, White Bread . Dinner: Fanta Grape (500 ml), White Bread , Vegetable Beef Soup (Home Recipe). more...
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Losing 0.7 kg a Week
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@NewStart13's Weight History
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