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Uma semana meio fraca, pouco peso perdido.
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122 kg
Lost so far: 13.3 kg.
Still to go: 37 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2016:
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1581 kcal
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Fat: 105.13g | Prot: 133.22g | Carbs: 19.41g.
Breakfast: Nestlé Creme de Leite, Café, Ovo Frito. Lunch: Berinjela Cozida, Repolho Verde Cozido, Alface de Folha Verde, Rúcula, Bisteca de Porco Grelhada. Dinner: Ovo Frito, Bisteca de Porco Grelhada. more...
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Losing 1.2 kg a Week
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Markus Santana's Weight History
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