Ian Fleming's Journal, 14 Jun 24

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Weigh In record (no journal entry) for 14 June 2024

84.1 kg Lost so far: 13.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

1356 kcal

Fat: 54.23g | Prot: 41.51g | Carbs: 132.38g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter, Hovis Granary Bread. Dinner: Honey, Sainsbury's Filo Pastry, Feta Cheese. Snacks/Other: Jack Daniel's Tennessee Whisky, Pringles Sour Cream & Onion. more...

2353 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 14 Jun 24

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Ian Fleming's Weight History