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Prep utk menu buka puasa nanti.. Buah lemon utk vit.c.mmbuat kulit mulus, Jus buah tomat utk kulit wajah glowing, sayur rebus,telur dan ubi jalar utk bb ideal, sesuai porsi.. Selamat mencoba
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505 kcal
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Fat: 15.15g | Prot: 31.25g | Carbs: 62.67g.
Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lemon, Jus Tomat, Jus Apel, ABC Minuman Soya Creamy Chocolate, Quaker Instant Oatmeal. Snacks/Other: Uleg Sambal Pedas, Ikan Panggang, Nasi Putih, Telur Rebus Lunak, Sayuran Rebus (tanpa Daging). more...
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Ley.kathy's Weight History
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