Weigh In record (no journal entry) for 14 June 2024
|
74.7 kg
Lost so far: 4.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
403 kcal
|
Fat: 11.42g | Prot: 10.34g | Carbs: 62.97g.
Breakfast: Ceres Meses Festive, Lurpak Lurpak Spreadable ( Slightly Salted ), HOVIS Medium Sliced White Bread HOVIS Soft Medium Slice White Bread. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ami Gallacher's Weight History
|