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iamdew
Journal
14 Jun 24
iamdew's Journal, 14 Jun 24
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Weigh In record (no journal entry) for 14 June 2024
49.5 kg
Lost so far:
15.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2024:
892 kcal
Fat: 29.64g | Prot: 51.51g | Carbs: 120.55g.
Dinner:
Tempe, Jagung Rebus, Tahu, Telur Dadar, Nasi Putih.
Snacks/Other:
Ultra Milk Susu UHT Rasa Coklat, Kacang Hijau.
more...
1410 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 10 hours, Resting - 13 hours.
more...
Losing 1.1 kg a Week
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iamdew's Weight History
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