Weigh In record (no journal entry) for 14 June 2024
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 38.45g | Prot: 98.16g | Carbs: 256.49g.
Breakfast: Kraft All Natural Peanut Butter, Bananas. Lunch: Cucumber, Tomatoes, Lime Juice, Lamb Kebab, Fresh Express Spring Mix. Dinner: Rice (Sake) Beverage , Deep Fried Shrimp, Salmon Sashimi, Salmon Sushi. Snacks/Other: Grapes, Date. more...
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Losing 2.1 kg a Week
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M.Moshtaghi's Weight History
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