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NtlVldmrvn
Journal
14 Jun 24
NtlVldmrvn's Journal, 14 Jun 24
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Weigh In record (no journal entry) for 14 June 2024
66.3 kg
Lost so far:
4.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2024:
1008 kcal
Fat: 64.91g | Prot: 42.95g | Carbs: 60.83g.
Breakfast:
Белый Хлеб, Кофе с Молоком и Сахаром, Перекресток Грудинка Свиная .
Lunch:
Жареный Картофель, Горбуша Жареная.
Dinner:
Клинский Мясокомбинат Сосиски Молочные, Салат из Помидоров и Огурцов.
Snacks/Other:
Кофе Латте.
more...
1863 kcal
Exercise:
бассейн - 1 hour, хамам - 1 hour, сауна - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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NtlVldmrvn's Weight History
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