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zapatista
Journal
14 Jun 24
zapatista's Journal, 14 Jun 24
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Weigh In record (no journal entry) for 14 June 2024
101.3 kg
Lost so far:
3.0 kg
.
Still to go:
22.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2024:
2500 kcal
Fat: 112.07g | Prot: 110.81g | Carbs: 278.28g.
Breakfast:
Super Slice Banana Bread , Quaker 100% Whole Grain Oatmeal, Almonds , Snyder's of Hanover Mini Pretzels.
Lunch:
Grapes, Cheddar Cheese.
Dinner:
Peanuts, Nectarines, Celery, Burrito with Chicken and Beans.
more...
2472 kcal
Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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zapatista's Weight History
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