Weigh In record (no journal entry) for 14 June 2024
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91.3 kg
Lost so far: 0.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 79.70g | Prot: 118.59g | Carbs: 176.93g.
Breakfast: Tirolez Queijo Minas Frescal, Ovo Frito, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Ovo Cozido, Sopa de Legumes. Dinner: Ovo Frito, Habib's Mini Churros, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Yoki Purê de Batata. more...
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Losing 4.9 kg a Week
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leo.zap22's Weight History
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