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1858 kcal
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Fat: 50.09g | Prot: 97.26g | Carbs: 251.34g.
Breakfast: Pisang, Goldenfil Selai Rasa Bluberi, My Roti Roti Gandum Kupas . Lunch: Ayam Rica-Rica, Nasi Putih. Dinner: Ayam Penyet, Nasi Putih, Garuda Crunchy Potato. Snacks/Other: Mentimun (Kupas), Nanas, Jordan Bakery Roti Meses, Gery Chocolatos. more...
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2479 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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