line.motiva's Journal, 14 Jun 24

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Weigh In record (no journal entry) for 14 June 2024

106.9 kg Lost so far: 1.8 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

2562 kcal

Fat: 92.58g | Prot: 82.44g | Carbs: 344.84g. Breakfast: Seara Mortadela Defumada, Pão Francês. Lunch: Feijão Carioca Cozido, Bordon Almôndega de Carne Bovina e de Aves Ao Molho, Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Arroz Branco (Cozido), Nissin Miojo Tomate Suave. Snacks/Other: Jeronimo Mini Coxinhas de Frango, Fanta Fanta Uva, Coca-Cola Coca-Cola. more...

2978 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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line.motiva's Journal, 14 Jun 24

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