Weigh In record (no journal entry) for 14 June 2024
|
77.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 59.09g | Prot: 91.75g | Carbs: 116.17g.
Breakfast: Naturli Smørbar, Coop Haricots Verts, Semper Pofiber, Hedegaard Æggehvider, Gestus Skrabeæg, Rema 1000 Hakket Oksekød med 25% Grøntsager. Lunch: Rema 1000 Hamburgerryg, Velbo Danbo Mellemlagret 30+ 16% Fedt, Løg, Gamle Mølle Krydder Boller, Chestfords Sandwich Spread, Bähncke Stærk Sennep, Mango. Dinner: Steff Houlberg Grillpølser. Snacks/Other: Underground Strawberry / Orange, Karen Volf Müslibar Dark Chocolate. more...
|
|
2026 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Walking (moderate) - 5/kph - 18 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stjernestrøet's Weight History
|