Weigh In record (no journal entry) for 14 June 2024
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87.5 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 68.04g | Prot: 140.29g | Carbs: 298.30g.
Breakfast: Great Value Light Greek Vanilla Yogurt, Natural Ovens Bakery Keto Friendly Bread, Gordo's Gordos Hot Cheese Dip, Golden Krust Jamaican Style Spicy Beef Patty, Perfect Foods Bar Peanut Butter Bar (71g), Honeycrisp Apples, Apples, Sunkist Navel Orange, Great Value Egg, Egg, Quest White Chocolate Raspberry Protein Bar. Lunch: Cuties Mandarin Orange, America's Choice California Navel Oranges, Pringles Original Potato Crisps, Fiber One Brownie Chocolate Chip Cookie, Natural Ovens Bakery Keto Friendly Bread. more...
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Losing 0.1 kg a Week
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