Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
leidesilva55
Journal
14 Jun 24
leidesilva55's Journal, 14 Jun 24
leidesilva55's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 June 2024
78.5 kg
Lost so far:
41.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2024:
1072 kcal
Fat: 17.80g | Prot: 57.37g | Carbs: 183.61g.
Breakfast:
Melitta Café sem Açúcar , Bolo de Banana e Aveia.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado, Banana Verde.
more...
2838 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
leidesilva55's Weight History
View Complete History