mahfmaciell's Journal, 14 Jun 24

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Weigh In record (no journal entry) for 14 June 2024

74.1 kg Lost so far: 3.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

1165 kcal

Fat: 59.88g | Prot: 66.94g | Carbs: 85.97g. Lunch: Bonduelle Ervilhas em Conserva, Carne de Porco do Lombo (Lombo, Magra), Camil Feijão Preto Cozido, Aurora Linguiça Paio. Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Kibe Frito. Snacks/Other: Ferrero Ferrero Rocher (2). more...

2097 kcal

Exercise: Volleyball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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mahfmaciell's Journal, 14 Jun 24

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mahfmaciell's Weight History