Weigh In record (no journal entry) for 15 June 2024
|
55.5 kg
Lost so far: 2.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 22.42g | Prot: 26.91g | Carbs: 117.12g.
Dinner: Kerupuk Makanan Ringan, Bango Kecap Manis Pedas Rawit, Tahu Goreng, Nasi Putih, Jus Jeruk Nipis, Sasa Saus Sambal, Tomat Merah, Mentimun (Kupas), Kubis, Telur Dadar, Sari Roti Roti Gandum. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naynay12345's Weight History
|