Weigh In record (no journal entry) for 15 June 2024
|
71.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 33.75g | Prot: 69.21g | Carbs: 208.09g.
Breakfast: Wellness shot, Alshifa Natural Honey , Timur Tengah Granola Blueberry, Pisang Kepok Rebus, Heavenly Blush Greek Yogurt Plain No Added Sugar. Lunch: Hati Ayam Goreng, Finna Sambal Bawang, Kemangi, Mentimun (Kupas), Tempe thai basil, Nasi Putih. Dinner: Tumis Kangkung, Cumi Goreng, Kepiting, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu, Bubur Kacang Hijau, Kayu Manis, Greenfields Low Fat Milk, Nescafe Classic. more...
|
|
2257 kcal
|
Exercise:
Ironing - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatun168's Weight History
|