Weigh In record (no journal entry) for 15 June 2024
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69.7 kg
Lost so far: 20.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 83.05g | Prot: 80.91g | Carbs: 174.47g.
Breakfast: Scan Kokt Medwurst, Arla Port Salut, Pågen Rosta, Arla Lätt & Lagom, Arla Laktosfri Lättmjölk. Lunch: Hemglass Laktosfri Sandwich , Spaghetti, ICA Matlagningsgrädde Laktosfri, ICA Musslor i Vatten, Vegetabilisk Rapsolja. Dinner: Majs, Arla Prästost 31%, Arla Lätt Crème Fraiche, Avokado, ICA Nötfärs 12%, Santa Maria Tortillabröd. Snacks/Other: Cloetta Kexchoklad. more...
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steady weight
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miapia123's Weight History
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