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pe*
Journal
15 Jun 24
pe*'s Journal, 15 Jun 24
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Stress gehabt, also nur eine Momentaufnahme, aber die Tendenz motiviert.
72.5 kg
Lost so far:
2.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2024:
1417 kcal
Fat: 38.59g | Prot: 34.28g | Carbs: 230.43g.
Breakfast:
Marmelade, Kaffee mit Milch, Milfina Butter , Brot.
Lunch:
Dr. Almond Vinschgerl, Lidl Zimtschnecke.
Dinner:
Parmesan (Gerieben), Cucina Nudelsoße All' Arrabbiata, Nudeln (Gekocht).
Snacks/Other:
Seitenbacher Banane Cranberry Riegel.
more...
2462 kcal
Exercise:
mtb 70 km, 1400 hm - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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pe*'s Weight History
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