Weigh In record (no journal entry) for 22 January 2016
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63.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2016:
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1523 kcal
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Fat: 38.08g | Prot: 49.06g | Carbs: 251.75g.
Breakfast: Bim Bol Bol Kahvaltılık Sos, Pekmez, Sade Krep. Dinner: Makarna, Taze Fasulye, Mercimek Çorbası. Snacks/Other: Sütlü Kahve, Sütlü İrmik Tatlısı, Elma. more...
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2044 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Resting - 11 hours, Sleeping - 8 hours and 30 minutes. more...
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