Weigh In record (no journal entry) for 15 June 2024
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108.9 kg
Lost so far: 21.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 112.27g | Prot: 72.66g | Carbs: 266.34g.
Breakfast: Bananas , Goats Milk, Bokomo Weet-Bix, Woolworths Raw Honey, Cinnamon, Lemon Juice (Canned or Bottled), Coffee (Brewed From Grounds), Coffee with Milk. Lunch: Blossom Lite Medium Fat Spread, Vegetable Beef Soup (Home Recipe), White Bread, Avocados . Dinner: Boerewors, Hamburger or Hotdog Rolls . Snacks/Other: Darling Full Cream Strawberry Yoghurt , Lay's Lightly Salted, Bananas . more...
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Losing 1.4 kg a Week
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@NewStart13's Weight History
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