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vikvivik
Journal
15 Jun 24
vikvivik's Journal, 15 Jun 24
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Weigh In record (no journal entry) for 15 June 2024
83.5 kg
Lost so far:
0 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2024:
1726 kcal
Fat: 109.80g | Prot: 49.79g | Carbs: 132.84g.
Breakfast:
Азовская Кондитерская Фабрика Халва Царская Подсолнечная, Белый Город Молоко 2,5%.
Lunch:
Доширак Лапша Чан Рамён, Окское Яйцо Вареное, Атяшево Сосиски Молочные.
Dinner:
Азовская Кондитерская Фабрика Халва Подсолнечная.
more...
3063 kcal
Exercise:
Cross Training - 54 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Dance (square dancing) - 40 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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vikvivik's Weight History
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