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Slept well,, up at 7:15am. Med's taken with h2o. Tops today.turtled for third week.then went to Michaels and iga and Chinese and then cvs and McDonald's and then home. Spoke Angie and later Eloise.
View Diet Calendar, 21 January 2016:
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1535 kcal
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Fat: 68.79g | Prot: 73.22g | Carbs: 154.64g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Ketchup, Egg White. Lunch: McDonald's French Fries (Small), McDonald's Grilled Onion Cheddar Burger (No Bun). Dinner: Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Chow Mein or Chop Suey, Egg Roll with Beef and/or Pork. Snacks/Other: Great Value Hot Dog Buns, Brach's Spice Drops, Rold Gold Pretzel Sticks, Essensia Chicken Breast Salad. more...
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3615 kcal
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Exercise:
Sexual Activity - 1 hour, Watching TV/Computer - 4 hours, Reading - 4 hours, Singing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Grocery Shopping - 1 hour. more...
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