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Savering
Journal
22 Jan 16
Savering's Journal, 22 Jan 16
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Weigh In record (no journal entry) for 22 January 2016
116.2 kg
Lost so far:
0 kg
.
Still to go:
36.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2016:
517 kcal
Fat: 20.24g | Prot: 9.63g | Carbs: 73.37g.
Breakfast:
Heinz Соевый Соус Классический, Простоквашино Сметана 15%, Кофе с Сахаром, Кофе с Молоком и Сахаром, Доширак Лапша со Вкусом Курицы.
more...
3258 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Savering's Weight History
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